You need the right person to talk to.
This site’s about finding them.
FIRST, De-Stress 🧘🏽
NEXT, Build a support system 🤗🏾
THEN, Talk with people you trust 🗣️👤💗
Yeah, it sounds cheesy.
But deep breaths are. like a “pause” button for stress.
Mind clearer? Pulse slower?Feel better?Ready for the next step?
Ok, yeah. This is about the pressure to use drugs.
🤦🏽♂️ But also 24/7 social media, dress-like-this, act-like-that, OMG-stop-it kinda pressure 🤦🏽♀️
“I’ve got plans” or “I have asthma” go a long way.
“Joining the crowd isn’t awesome. Thinking for yourself is.”
⚽ Team sports = Better mental health?
👯 Talking IRL makes you happier than texting?
🤗 Friends actually feel happier after they hug?
Get together. Talk.Or do something fun.
😐 “I’ve got no one to talk to.” 😐
Here’s what’s wild: EVERYONE feels this way sometimes.
So there’s always someone who will understand. You just have to find the right people.
…MAKE YOU FEEL SAFE ❤️🩹People who might hurt you CAN’T help you.
…ACTUALLY LISTEN 👂Is this person hearing you? Or waiting to talk?
…YOU CAN TELL ANYTHING 🙏Will they help and support you? Or judge you?
Could be parents, teachers, friends, siblings, coaches, whoever.
You can’t solve a problem if you don’t talk about it.
You can even say it in a mirror. Imagine whatyou want out of the conversation.
Below are some resources, some are even anonymous, that can offer help.
Some are specific to where in Arizona you live.
And if it’s a TRUE crisis, talk or text with a counselor.